ckauf1988's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
2264 kcal Fat: 74.78g | Prot: 174.65g | Carb: 237.20g.   Breakfast: Honey Nut Cheerios, 2% Milk, Egg White. Lunch: Orange, Beef, Pineapple, Green Beans, Cauliflower, Salad, Italian Dressing, Milk. Dinner: Orange, Fish, Banana, 2% Milk, Italian, Salad, Kiwi. Snacks/Other: Planters Healthy Heart Mix, Banana, Fish Oil, Chunk Light Tuna, Nature Valley Almond Crunch, Apple, Chunk Light Tuna. more...
losing 1.2 lb a week

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