Weigh In record (no journal entry) for 10 April 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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2264 kcal
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Fat: 74.78g | Prot: 174.65g | Carb: 237.20g.
Breakfast: Honey Nut Cheerios, 2% Milk, Egg White. Lunch: Orange, Beef, Pineapple, Green Beans, Cauliflower, Salad, Italian Dressing, Milk. Dinner: Orange, Fish, Banana, 2% Milk, Italian, Salad, Kiwi. Snacks/Other: Planters Healthy Heart Mix, Banana, Fish Oil, Chunk Light Tuna, Nature Valley Almond Crunch, Apple, Chunk Light Tuna. more...
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losing 1.2 lb a week
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ckauf1988's weight history
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