AsmarAsmar's Journal, 02 September 2017

120.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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323 kcal

Fat: 7.78g | Prot: 9.04g | Carb: 57.09g.   Breakfast: Trader Joe's Dolmas (Stuffed Grape Leaves), Water Biscuits, Plums. Lunch: Whole Wheat Bread, Lowfat Cheddar or Colby Cheese. Snacks/Other: Peaches. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...