rhythmcrat's Journal, 10 April 2012

151.4 lb Lost so far: 5.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 74.72g | Prot: 170.08g | Carb: 122.34g.   Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Boneless Sardines, Grated Mature Lighter, Roast Chicken Slices, Wholemeal 400G Sliced Bread, Green Leaf Lettuce, Anchor Lighter Spreadable. Dinner: Chick Peas, Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Egg Omelette or Scrambled Egg with Cheese, Mixed Nuts, Fat Free Greek Yogurt, Impact Whey Protein. more...

2149 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...