dmddavis's Journal, 10 April 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 22.81g | Prot: 58.02g | Carb: 116.02g.   Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Peaches (Solids and Liquids, Water Pack, Canned), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...

2915 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...