Weigh In record (no journal entry) for 10 April 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1324 kcal
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Fat: 61.55g | Prot: 136.31g | Carb: 60.39g.
Breakfast: Liver Mush, Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Almonds, Gold Standard 100% Whey Protein Shake, Bananas, Almond Milk. Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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