Weigh In record (no journal entry) for 07 April 2012
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199.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2637 kcal
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Fat: 79.90g | Prot: 74.31g | Carb: 284.86g.
Breakfast: Skimmed Milk, Raisins, Bran Flakes. Lunch: Best Strawberry Jam, Butter, Scone with Fruit, Chunky Oven Chips, Mixed Salad Greens, Cheese & Onion Quiche. Dinner: Chunky Oven Chips, Pork Parmo Minis. Snacks/Other: Cheese & Onion Crisps, Soave Dry White Wine, Salted Caramel Truffles, Deep Fried Chip Shop Chips, Tea (Brewed), Yogurt Drink. more...
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2740 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 2.7 lb a week
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