Ramona0's Journal, 02 September 2017

229.8 lb Lost so far: 100.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 48.01g | Prot: 72.00g | Carb: 252.21g.   Lunch: Syrup, Pei Wei Ahi Tuna Bowl. Dinner: Elephant Bar Quick Seared Ahi Tuna with Ponzu Sauce, Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Glico Matcha Cream Pocky, Silk Pure Almond Milk - Dark Chocolate (Container), Vlasic Reduced Sodium Kosher Dill Spears, Burleson's Honey, That's It Fruit Bar. more...

3032 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...