Weigh In record (no journal entry) for 02 September 2017
|
197.8 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2017:
|
2618 kcal
|
Fat: 71.14g | Prot: 206.96g | Carb: 299.80g.
Lunch: Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Mantequilla de Maní, Avena, Plátano, Almendras, Jugo de Papaya, Huevo Duro, Camote, Gloria Leche Fresca Light UHT, Plátano, Avena. Dinner: MuscleTech Nitrotech Whey Gold, Pechuga de Pavo o de Pollo, MuscleTech Nitrotech Whey Gold. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|