Weigh In record (no journal entry) for 02 September 2017
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169.9 lb
Lost so far: 27.6 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2648 kcal
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Fat: 151.37g | Prot: 109.41g | Carb: 227.03g.
Breakfast: Butter, Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Ground Turkey, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Peach, Pears, Signature Cafe 6-Layer Dip, Trader Joe's White Corn Tortilla Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Organic Creamy Blue Cheese Dressing. Dinner: Signature Cafe 6-Layer Dip, Nonni's Almond Chocolate Biscotti, Sugar, Tea with Lemon, Kirkland Signature Bratwurst. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Watermelon, Plums. more...
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2160 kcal
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Activities & Exercise:
Day walk - 2 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours. more...
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steady weight
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