Weigh In record (no journal entry) for 02 September 2017
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213.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1639 kcal
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Fat: 94.22g | Prot: 81.98g | Carb: 113.85g.
Breakfast: 1% Fat Milk, Schwan's Country Sausage Patties, La Banderita Soft Taco Low Carb Tortillas, Scrambled Egg (Whole, Cooked). Lunch: Schwan's Teriyaki Boneless Chicken Wyngz, Schwan's Popcorn Shrimp, Schwan's Breaded Mozzarella Sticks. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Egg Roll with Beef and/or Pork. more...
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losing 4.5 lb a week
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rosaschreiber's weight history
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