Weigh In record (no journal entry) for 02 September 2017
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218.5 lb
Lost so far: 32.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1651 kcal
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Fat: 46.16g | Prot: 51.93g | Carb: 251.65g.
Breakfast: Aprikosenkonfitüre, Butter, Getoastetes Weißbrot, Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee, Kaffee, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Senseo Chocobreak. Dinner: Speckbrot. more...
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gaining 12.3 lb a week
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