Weigh In record (no journal entry) for 02 September 2017
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2873 kcal
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Fat: 46.33g | Prot: 188.97g | Carb: 416.23g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali, Nestlé Cheerios, Latte Parzialmente Scremato. Lunch: Melanzana, Coop Lenticchie, Riso, Coop Tonno al Naturale. Dinner: Carote, Conad Insalata Classica, Nocciole, Myprotein Impact Whey Protein, Avena. Snacks/Other: Nestlé Cheerios, Latte Parzialmente Scremato, Myprotein Protein Brownie, Nocciole, Myprotein Impact Whey Isolate. more...
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losing 3.1 lb a week
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