Weigh In record (no journal entry) for 09 April 2012
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1199 kcal
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Fat: 43.32g | Prot: 51.51g | Carb: 155.70g.
Breakfast: Turkey Breast Meat, 1tsp margarine, bread, egg. Dinner: lemon pudding, milk, cole slaw, turkey gravy, peas, turnips, yam, carrots, mashed potatoes. Snacks/Other: salad dressing, fruit salad, soda crackers, jello pudding, garden salad. more...
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1992 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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