whoisaha's Journal, 02 September 2017

Weigh In record (no journal entry) for 02 September 2017

166.9 lb Lost so far: 20.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2017:

837 kcal

Fat: 42.42g | Prot: 46.79g | Carb: 56.79g. Lunch: 肯德基 (KFC) 玉米濃湯(小), Costco 水果, Costco 凱撒雞肉沙拉. Snacks/Other: 無糖豆漿. more...

2241 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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