Weigh In record (no journal entry) for 01 September 2017
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131.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1825 kcal
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Fat: 47.24g | Prot: 89.73g | Carb: 123.14g.
Breakfast: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, 2% Fat Milk, Back to Nature Organic Apple Cinnamon Granola Cereal, Bagel with Cream Cheese. Dinner: Trader Joe's Hass Avocado, Sauvignon Blanc Wine, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mozzarella Cheese, Trader Jose's Organic Whole Wheat & Corn Flour Tortillas. more...
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steady weight
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