Weigh In record (no journal entry) for 09 April 2012
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257.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2053 kcal
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Fat: 66.23g | Prot: 103.57g | Carb: 269.94g.
Breakfast: Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Low-Fat Lemon Chicken Orzo Soup, Grilled Veggies Wrap. Dinner: Hot Sauce, Trop50 Raspberry Lemonade, Onions, Mushrooms, Green Cabbage, Black Beans, Cantaloupe Melons, Large Grade A Eggs (Hard Boiled). Snacks/Other: Colby Cheese, Granola Thins, Milk (Nonfat), Iced Flavored Latte (Tall), Almonds. more...
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4135 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 9 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 2 minutes. more...
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gaining 24.5 lb a week
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