Weigh In record (no journal entry) for 09 April 2012
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1812 kcal
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Fat: 39.60g | Prot: 111.23g | Carb: 258.70g.
Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: GV Wheat Sandwich Bread, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Ultra Thin Pastrami, Classic Iceberg Salad, Lighten Up Honey Mustard Dressing. Dinner: Quinoa - Organic whole grain, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Boneless Skinless Chicken Breast. Snacks/Other: Thick & Chunky Salsa - Hot, Tortilla Chips (White Corn), Caramel Filled Milk Chocolates, 0% Fat Free Milk, 100% Whey Protein - Vanilla Cream, Apples, 2X Protein Greek Yogurt - Peach, Marshmallow Bunnies. more...
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losing 1.5 lb a week
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