tia0326's Journal, 09 April 2012

196.2 lb Lost so far: 11.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

887 kcal

Fat: 38.63g | Prot: 70.74g | Carb: 64.26g.   Breakfast: Singles Fat Free American Cheese Slices, Veggie Breakfast Bacon Strips, Cage Free Eggs, Olive Oil . Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Broccoli Flower Clusters, Asparagus, Wild Salmon Filets. Snacks/Other: Colby jack sticks , 85% Cocoa - Extra Dark. more...

2183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...