Weigh In record (no journal entry) for 09 April 2012
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303.6 lb
Lost so far: 81.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1524 kcal
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Fat: 61.36g | Prot: 129.11g | Carb: 133.50g.
Lunch: Lite Syrup, Original Style Eggs, Original Flavor Pancakes. Dinner: Crunch Candy Bar, Pork Rinds, Original Beef Steak (1 oz), Dr. Pepper Ten (20 oz). Snacks/Other: Young Green Onions, Sliced Ham (97% fat free), Cream Cheese. more...
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gaining 14.0 lb a week
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