kuwa2004's Journal, 10 April 2012

148.6 lb Lost so far: 4.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 85.90g | Prot: 36.50g | Carb: 200.70g.   Breakfast: 今日のくだもの。大満足ミックス. Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: チキンカツカレー. more...

2115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...