Weigh In record (no journal entry) for 01 September 2017
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198.9 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2695 kcal
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Fat: 76.68g | Prot: 144.74g | Carb: 382.26g.
Lunch: Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Soy Vida Leche de Soya, Avena, Mantequilla de Maní, Plátano, Jugo de Papaya, Gloria Leche Fresca Light UHT, Plátano, Quaker Avena Familiar. Dinner: MuscleTech Nitrotech Whey Gold, Pechuga de Pavo o de Pollo, Choclo. Snacks/Other: Pastel de Chocolate (sin Escarcha), Almendras. more...
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gaining 2.3 lb a week
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