Weigh In record (no journal entry) for 01 September 2017
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172.4 lb
Lost so far: 110.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1782 kcal
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Fat: 38.55g | Prot: 76.96g | Carb: 305.25g.
Breakfast: Cream of Wheat Whole Grain Cereal, Egg, Up&Up Adults' Gummy Multivitamins Dietary Supplement, Fage Total Greek Strained Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Trader Joe's Fat Free Pizza Sauce, Trader Joe's Peanut Butter Filled Pretzels, Swedish Fish Swedish Fish, Glenview Farms Pepperjack Cheese, Goya Black Beans/Frijoles Negros, Signature Kitchens Frozen Whole Kernel Corn, Russet Potatoes (Flesh and Skin). Dinner: Hunt's Bold BBQ Sauce, Signature Kitchens Garbanzo Beans, Value Corner Vegetable Blend (Carrots, Green Beans, Corn, and Peas). Snacks/Other: Kona Coast Ginger Wasabi Teriyaki Marinade & Grilling, I Can't Believe It's Not Butter! Original Soft Spread, Russet Potatoes (Flesh and Skin), Sue Bee Honey, Pumpkin Bread. more...
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losing 2.6 lb a week
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