Weigh In record (no journal entry) for 01 September 2017
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201.1 lb
Lost so far: 15.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1240 kcal
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Fat: 56.11g | Prot: 45.19g | Carb: 149.35g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Salsa, Salsa, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Brown Bread. Dinner: Cheddar Cheese, Onions (Chopped, Frozen), Cheese Sauce, Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin). Snacks/Other: Chocolate Creme Pie, Illovo Chocolate Sauce. more...
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losing 3.1 lb a week
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