fordone's Journal, 09 April 2012

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Weigh In record (no journal entry) for 09 April 2012

207.5 lb Lost so far: 3.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:

853 kcal

Fat: 18.91g | Prot: 145.91g | Carb: 15.87g. Breakfast: Fish Oil. Lunch: calamari, chicken breast, Solid White Tuna in Water. Dinner: broccoli, shrimp. more...

2540 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

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fordone's Journal, 09 April 2012

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