Weigh In record (no journal entry) for 01 September 2017
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1463 kcal
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Fat: 42.73g | Prot: 43.55g | Carb: 196.92g.
Breakfast: AH Banaan, AH 100% Pindakaas Naturel. Lunch: Linzen, AH Stevig Speltbrood. Dinner: Zoete Aardappel, Marqt Wortelsoep met Gember, AH Avocado Eetrijp. Snacks/Other: AH Stevig Speltbrood, AH 100% Pindakaas Naturel, AH Banaan, Alpro Sojayoghurt, Sangria. more...
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1781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Hula Hoop - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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suuskoek's weight history
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