Weigh In record (no journal entry) for 09 April 2012
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209.0 lb
Lost so far: 56.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1503 kcal
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Fat: 30.77g | Prot: 177.56g | Carb: 145.31g.
Breakfast: orange, Instant Chocolate Nutritional Drink, herbalife protein, Bananas. Lunch: Premium Light Tuna in Water (Pouch), herbalife protein. Dinner: Instant Chocolate Nutritional Drink, herbalife protein. Snacks/Other: peppered beef jerky, string cheese. more...
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losing 1.4 lb a week
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Mrs.Salcedo1981's weight history
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