Weigh In record (no journal entry) for 09 April 2012
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210.3 lb
Lost so far: 20.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2069 kcal
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Fat: 64.44g | Prot: 83.87g | Carb: 289.66g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Chunky Turkey Soup, Sliced Ham, White Bread. Dinner: Apricot Yoghurt, Swiss Style Muesli (Harvest Morn), Semi Skimmed Milk, Oven Chips, Scampi, White Bread. Snacks/Other: Multigrain Crispbread, Bananas, Tea with Milk, Mini Pork Pies, Cheese Pastry Puffs, Sliced Ham, White Bread. more...
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losing 2.0 lb a week
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