whoisaha's Journal, 01 September 2017

167.3 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 42.00g | Prot: 194.62g | Carb: 8.92g.   Lunch: 煎雞蛋卷或炒雞蛋, 鯖魚. Dinner: 青菜, 香菇, 雞胸肉. more...

2380 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...