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jcoh60
Journal
01 Sep 17
jcoh60's Journal, 01 September 2017
jcoh60's Profile
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Weigh In record (no journal entry) for 01 September 2017
124.0 lb
Lost so far:
2.2 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
550 kcal
Fat: 21.00g | Prot: 14.00g | Carb: 77.00g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Peanut, Winchell's Plain Bagel with Butter.
more...
1985 kcal
Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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