Weigh In record (no journal entry) for 01 September 2017
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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601 kcal
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Fat: 15.50g | Prot: 24.86g | Carb: 96.01g.
Lunch: Subway Processed American Cheese, Subway 6" 9-Grain Wheat Bread, Subway Turkey Breast Meat. Snacks/Other: PopCorners Popped Corn Chips - Kettle, PopCorners Popped Corn Chips - Kettle, PopCorners Popped Corn Chips - Kettle. more...
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losing 7.0 lb a week
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