Weigh In record (no journal entry) for 01 September 2017
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135.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1908 kcal
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Fat: 84.87g | Prot: 151.43g | Carb: 142.25g.
Breakfast: Natural Grocers Fresh Ground Peanut Butter, Bob's Red Mill Gluten Free Oatmeal, Premier Nutrition High Protein Shake - Chocolate, Jones Dairy Farm Turkey Sausage Links, Wegmans Large Eggs. Lunch: Carrots, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Evol Fire Grilled Steak Bowl. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Cape May Peanut Butter Company Cappuccino Peanut Butter, Great Value Cashew Halves & Pieces. more...
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losing 5.6 lb a week
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