Weigh In record (no journal entry) for 01 September 2017
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126.5 lb
Lost so far: 13.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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253 kcal
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Fat: 4.50g | Prot: 36.63g | Carb: 16.49g.
Breakfast: Coca-Cola Coca-Cola Zero, Tilápia (Peixe) (Cozido,em Calor Seco), Mãe Terra Farelo de Aveia, Vigor Iogurte Grego Zero, Café. more...
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losing 12.3 lb a week
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