Stupikov's Journal, 01 September 2017

169.9 lb Lost so far: 27.6 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

2734 kcal

Fat: 118.80g | Prot: 126.25g | Carb: 231.95g.   Breakfast: Coffee with Milk, Shaw's Multi Grain Whole Grain Bread, Cheese, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Schlotzsky's Deli Original Kettle Chips, Nuts Online Roasted Golden Chickpeas, Regular Beer, El Monterey Beef & Bean Burritos. Dinner: Harvest Sensations Organic Kale Salad, Ground Turkey, Boiled Egg, Nabisco Belvita Protein Oats, Honey & Chocolate. Snacks/Other: Cheetos Cheetos Puffs (Bag), Laughing Cow Mini Babybel Original Cheese, Small Town Brewery Not Your Father's Root Beer, Saputo Cheese Heads String Cheese, Coffee (Brewed From Grounds). more...

1963 kcal

Activities & Exercise: Day walk - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...