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grasa 18.9% pesa casa. Ayer corri 5km rapido. comi ensalada con cena. estoy enfermo.
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2083 kcal
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Fat: 91.12g | Prot: 60.07g | Carb: 271.06g.
Breakfast: Panera Bread Lemonade (Grande), Boiled Egg, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips, Milton's Baking Company Original Healthy Multi-Grain Bread, Land O'Lakes Whipped Butter Salted, Black Pepper, Bertolli Olive Oil. Lunch: Great Value Fancy Italian Blend Cheese Shredded, Lowfat Swiss Cheese, Red Cabbage, Carrots, Whole Wheat Tortilla. Dinner: Kraft Mayo, Lettuce Salad with Assorted Vegetables, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kirkland Signature Microwave Popcorn Movie Theater Butter, Bananas, Roma Roasted Grain Beverage. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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