Weigh In record (no journal entry) for 17 August 2017
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1694 kcal
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Fat: 72.43g | Prot: 82.81g | Carb: 182.12g.
Breakfast: Fresh & Easy Cilantro & Lime Rice, Healthy Life 100% Whole Wheat High Fiber Whole Grain Bread, Jif Creamy Peanut Butter. Lunch: Crystal Light Fruit Punch Drink Mix, Crystal Light Lemonade Drink Mix, Olive Garden Italian Salad Dressing, Hellmann's Real Mayonnaise, Tomatoes, Fresh & Easy Cilantro & Lime Rice, Trader Joe's Premium Salmon Patties. Dinner: Healthy Life 100% Whole Wheat High Fiber Whole Grain Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, Wyler's Authentic Italian Ices, Little Debbie Nutty Bars Wafers with Peanut Butter. more...
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1603 kcal
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Activities & Exercise:
Housework - 45 minutes, Cooking - 1 hour and 30 minutes, Fitbit - 21 hours and 45 minutes. more...
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gaining 0.4 lb a week
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