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31.6
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1120 kcal
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Fat: 32.32g | Prot: 58.31g | Carb: 146.77g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 烘葡萄乾麵包, 小黃瓜, 藍莓, 生菜, 水煮蛋, 火龍果, 雞胸肉. Dinner: 荷包蛋, 排骨便當. more...
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2346 kcal
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Activities & Exercise:
Nordic Walking - 50 minutes, curves - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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