Weigh In record (no journal entry) for 01 September 2017
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250.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1438 kcal
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Fat: 32.66g | Prot: 116.68g | Carb: 200.03g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Caramel. Lunch: Southwest Pepperjack, Black Forest Ham, 100% Whole Wheat Bread, Cantaloupe Melons. Dinner: 100% Whole Wheat Bread, Swiss & American Cheese, Smoked Turkey Breast Extra Lean, Cantaloupe Melons. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Strawberries, Apples. more...
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losing 2.8 lb a week
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