Weigh In record (no journal entry) for 09 April 2012
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164.7 lb
Lost so far: 5.3 lb.
Still to go: 16.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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1685 kcal
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Fat: 88.64g | Prot: 65.65g | Carb: 165.96g.
Breakfast: Cream (Half & Half), Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar. Lunch: Baby Carrots, Bread stick, picata chicken, oil & Vinegar dressing, Mixed Salad Greens. Dinner: piccata chicken, carrots. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Dry Roasted Mixed Nuts. more...
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2318 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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