dsantana1006's Journal, 09 April 2012

229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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2318 kcal

Fat: 101.08g | Prot: 90.30g | Carb: 260.16g.   Breakfast: White Chocolate Mocha (Tall), milk, ham and egg. Lunch: airhead, kit kat. Dinner: pizza. more...

3210 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...