chrisgp's Journal, 01 September 2017

184.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

2714 kcal

Fat: 68.31g | Prot: 162.03g | Carb: 353.13g.   Breakfast: 瘦肉粥. Lunch: 煮熟的菠菜（新鲜）, 荷包蛋, 白米（中粒米，煮熟）, 西柚, 牛排. Dinner: Grapefruit (Pink and Red and White), Chicken Breast, White Rice. Snacks/Other: Chinese Pastry (made with Rice Flour). more...

2357 kcal

Activities & Exercise: Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...