Weigh In record (no journal entry) for 01 September 2017
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162.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1180 kcal
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Fat: 47.41g | Prot: 54.18g | Carb: 124.80g.
Breakfast: Almette Natur, Schwartau Brasilien, Kaffee mit Milch, Gekochtes Ei, Aldi Eiweißbrot Mühlengold. Lunch: Ardo Süßkartoffel Pommes, Schwarmstedter Rösti. Dinner: Leichter Genuss Joghurt Mild aus Magermilch. more...
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losing 3.1 lb a week
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