Weigh In record (no journal entry) for 09 April 2012
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205.0 lb
Lost so far: 110.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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953 kcal
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Fat: 27.71g | Prot: 110.73g | Carb: 66.43g.
Breakfast: health wise protein. Lunch: stove top, ham, body fortress. Dinner: small early peas, laseur carrot, ground beef, campbell's gravy. Snacks/Other: strawberries, body fortress, russel stover sugar free fruit, ham, light string cheese. more...
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3438 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 1 hour, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 1 hour and 20 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours. more...
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steady weight
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