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johnrembo
Journal
01 Sep 17
johnrembo's Journal, 01 September 2017
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Weigh In record (no journal entry) for 01 September 2017
124.6 lb
Lost so far:
18.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
8 kcal
Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast:
Кофе с Молоком.
more...
1370 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
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