NightFury's Journal, 09 April 2012

209.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 53.75g | Prot: 69.00g | Carb: 142.50g.   Breakfast: Water. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, HVR LT ORIG RNCH, Reduced Fat Mayo with Olive Oil, Special K Fruit Crisps - Strawberry, Big Slice Reduced Fat Swiss Cheese, Thin Sliced Cooked Ham, hamburger dill chips, Pure Life Water, PUBLIX UNSWEETENED ICED TEA, Chewy Fudge Brownies. Dinner: Fat Free Cottage Cheese, Classic Yellow Mustard, Chili No Beans, Dr. Pepper TEN, Multi-Grain Sandwich Thins, Light Beef Franks. Snacks/Other: Chocolate Chip Cookie. more...

2593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...