morikap's Journal, 31 August 2017

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 65.12g | Prot: 140.19g | Carb: 174.43g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee with Milk and Sugar. Lunch: Nabisco Triscuit Reduced Fat Crackers (29g), Tuna Fish Salad. Dinner: Pepsi Diet Pepsi, Earl of Sandwich Potato Chips, Earl of Sandwich Veggie. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...

2345 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...