Weigh In record (no journal entry) for 26 March 2010
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289.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2523 kcal
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Fat: 120.64g | Prot: 99.25g | Carb: 261.09g.
Breakfast: Fresh Buttery Taste Spread, buttered hard roll, Super Nutty Granola, Light & Fit Yogurt. Lunch: refried beans goya, refried black beans, shredded cheddar, flour tortilla. Dinner: Spinach Souffle. Snacks/Other: Reese's Peanut Butter Eggs, swiss cheese. more...
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4797 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 5.3 lb a week
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