Weigh In record (no journal entry) for 31 August 2017
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178.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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821 kcal
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Fat: 46.44g | Prot: 25.40g | Carb: 79.85g.
Lunch: Bolthouse Farms Cilantro Avocado Dressing, Dole Spring Mix Salad. Dinner: Royal Crown Cola RC Cola, Italian Sausage, Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas), Puerto Rican Style Fried Dwarf Banana with Cheese. more...
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gaining 1.2 lb a week
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