Walking fool64's Journal, 01 September 2017

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Weigh In record (no journal entry) for 01 September 2017

194.0 lb Lost so far: 15.4 lb. Still to go: 94.8 lb. Diet followed 100%.

Diet Calendar Entries for 01 September 2017:

815 kcal

Fat: 31.94g | Prot: 33.32g | Carb: 97.58g. Breakfast: Coffee with Milk and Sugar. Lunch: Tap Water, Salmon Sandwich. Dinner: Tap Water, Macaroni Cheese. Snacks/Other: Milo Milo Powder. more...

2636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Walking fool64's Journal, 01 September 2017

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