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post bike commute.
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205.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2451 kcal
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Fat: 44.15g | Prot: 185.59g | Carb: 342.36g.
Breakfast: PBfit Peanut Butter Powder, Sue Bee Honey, Great Value Organic Ground Flax Seed, Kirkland Signature Nonfat Plain Greek Yogurt, Vanilla Extract, Quaker Old Fashioned Oats, Kirkland Signature Egg Whites. Lunch: S&W Low Sodium Black Beans, Royal Basmati Rice, Skinless Chicken Breast. Dinner: Costco Rotisserie Chicken, Costco Rotisserie Chicken, Watts Brothers Farms Organic Mixed Vegetables, Simple Truth Organic Chicken Broth, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Kroger Vitamin D Whole Milk, Nature's Path Qi'a Honey Chia Superflakes, Gala Apples, Midnight Beauty Black Seedless Grapes. more...
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3334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 32.2 lb a week
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