Weigh In record (no journal entry) for 31 August 2017
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137.6 lb
Lost so far: 43.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1431 kcal
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Fat: 61.34g | Prot: 73.91g | Carb: 143.74g.
Breakfast: Geitenkaas, Appel, Aldi Gegrilde Kipfilet, Gekookt Ei, Volkoren Brood. Lunch: Blue Band Goede Start, AH Jonge Goudse Kaas 48+, AH Witte Bolletjes, Groentensoep, Jumbo Rundvlees Kroket. Dinner: AH Snijbonen, AH Runder Hamburger. more...
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gaining 0.6 lb a week
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 Comments
Hee ik had je al gemist! Hoe is het gegaan de afgelopen tijd?
31 Aug 17 by member: koffielover
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